4 Habits for Maintaining Gastrointestinal Health — Free Health Webinar on Gut Health Supplements & Nutraceuticals
4 Habits for Maintaining Gastrointestinal Health — Free Health Webinar on Gut Health Supplements & Nutraceuticals https://communityclinicalrx.com/wp-content/uploads/2023/03/4-Habits-for-Maintaining-Gastrointestinal-Health-Free-Health-Webinar-on-Gut-Health-Supplements-Neutraceuticals-featured-image-1024x536.png 1024 536 Community Clinical Pharmacy https://secure.gravatar.com/avatar/e5859a5ea81a26a35dbca0f20faaa25d?s=96&d=mm&r=g
Gut Health Supplements and a Healthier Lifestyle!
Constant constipation? It may be more than just an upset stomach!
Gastrointestinal health is an oftentimes overlooked aspect with a lot of factors you need to consider when it comes to maintaining it. These include proper diet and getting the right gut health supplements and nutraceuticals.
Join Baylor Rice of Revelation Pharma Corporation in a FREE educational webinar about Gastrointestinal Health and Support with Supplementation and Nutraceuticals where he discusses the best over-the-counter or OTC supplement options that may help you support a healthy gastrointestinal tract. Understand how the human gut works and learn more about what you can do to keep it in tip-top shape.
Even if you can’t make it to the webinar, you can still get a recording and a copy of the handouts so long as you register!
Getting to Know Baylor Rice
Baylor Rice, R.Ph., FIACP is one of the most renowned pharmaceutical experts in the country, most especially in the compounding pharmacy field. Rice owned the South River Compounding Pharmacy for over 24 years before becoming a Clinical Liaison for Revelation Pharma, a large national network of compounding pharmacies dedicated to providing innovative and quality pharmacy preparations and services.
In an effort to spread more awareness about gut health supplements and nutraceuticals, Rice will conduct a virtual seminar on Gastrointestinal Health and Support this month.
Register now and get ready with your questions for the live Q&A session!
Healthy Habits Towards Gut Health
1. Switch to a Healthier Diet
Staying healthy isn’t always about how often you eat. Sometimes, you also have to be keen on what you’re eating. MDAnderson.org suggests a combination of clean and unprocessed foods if you want to keep your gut as healthy as possible. Limiting sugar intake can also be of great help since eating beyond the recommended daily sugar intake can often lead to the overgrowth of bad bacteria. So is eating processed foods and drinking unhealthy amounts of alcohol.
According to Lori Chang, associate director of MD Anderson Clinical Nutrition, maintaining gut health is all about balance. “Eating the rainbow” is the most suggested type of diet as it allows you to focus more on rich sources of fiber, essential nutrients, and prebiotics.
Here are some of the best prebiotic-rich foods suggested by pcrm.org:
- Artichokes
- Chicory root
- Raw dandelion greens
- Leeks
- Onions
- Garlic
- Asparagus
- Whole wheat
- Spinach
- Beans
- Bananas
- Oats
- Soybeans
2. Observe Proper Meal Timing
Eating your meals at the right time is just as important as choosing the right foods to eat. It’s important to avoid overwhelming your GI tract by eating frequent meals in smaller portions. It’s also best to ease the digestive process by making sure that you chew your food thoroughly before swallowing it.
With proper meal timing, you can avoid overeating and keep your sugar levels stable.
3. Manage Stress Levels
In her current journal on Behavioral Medicine Research, Janice K Kiecolt-Glaser states that stress and depression are closely linked to unhealthy gut bacteria. These mental health concerns reshape the gut bacteria’s composition through stress hormones, inflammation, and autonomic alterations which can later on release metabolites, toxins, and neurohormones that can alter eating behavior and affect your mood.
Take some time to destress or try some supplements that may help you get stress relief to keep your gut bacteria stable.
4. Consider Probiotic Foods and Supplements
Aside from a plant-based diet, the Physicians Committee for Responsible Medicine also recommends probiotics from healthy food sources such as miso, sauerkraut, tempeh, water kefir, kimchi, and other fermented foods. Probiotic supplements and digestive enzymes may also help you maintain a healthy gut with limited access to food sources.
The East Valley’s Most Trusted Compounding Pharmacy
For more information on keeping your gastrointestinal health in top shape, and for the latest in health updates, get in touch with us today!
We provide gut health supplements, vitamins, customized solutions, and more to help make lives better.
When in doubt, contact one of our knowledgeable pharmacists at Community Clinical Pharmacy. We are here to offer you solutions and assist you in making informed decisions about your health. Contact us with comments, questions, or pharmacy related topics you’d like to know more about. And, as always, stay healthy!
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If you have any questions, or would like to learn more about your options when it comes to hormone replacement, please call Community Clinical Pharmacy and we can consult with you and your physician to find the best solution.
We serve the East Valley Metro Area including Mesa, Chandler, Gilbert, and surrounding areas.
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